On the outside, it looks like you’ve got everything together but inside, not so much.
Anxiety won’t switch off. Confidence feels shaky. And showing up – in work, relationships, or even daily life, is harder than it should be.
I’m glad you’re here. This is a space to gently explore what’s really going on beneath the surface and find a calmer, more confident version of you.
With 25 years of experience, my approach is designed for the part of you that’s quietly asking, “What’s next?”
This is something unique: a high-touch, emotionally attuned journey for people who appear to have it all together on the outside but feel anxious, overwhelmed, or stuck – especially when it comes to being seen.
With over 24 years of experience in psychotherapy and EMDR, I offer 3 month therapeutic journeys – that provides deep psychological change and integration between sessions.
It’s designed to help you shift what’s happening beneath the surface – so you can feel calmer, more confident, and show up authentically in your life and work.
Bespoke 3-Month Therapeutic Journey
A deeply personalised series of one-to-one sessions (online or in person), where we explore the deeper patterns, emotions, and experiences that keep you stuck – including anxiety, trauma, or past expereinces that still shape how you show up.
Each session builds your sense of inner safety, calm, and confidence, so you can move forward with greater ease and authenticity.
Plus: WhatsApp Integration Support
Weekday support between sessions for emotional check-ins, reflections, or in-the-moment support.
This Is For You If..
You appear “fine” on the outside but feel anxious, flat, or disconnected inside.
You’ve achieved a lot but success hasn’t brought the peace or fulfilment you expected.
Visibility, confidence, or self-expression feel harder than they should.
You’re ready for depth and change – not surface-level advice. Therapy designed for people who are functioning on the surface but quietly unravelling underneath.
This is deep, transformative work – held in a space of trust, presence, and authenticity.
With over 25 years of experience and specialist training in EMDR, psychodynamic therapy, and energy work – I offer a depth of support designed for those ready for lasting change.
This isn’t surface-level mindset work. It’s clinically grounded, deeply human therapy that works on every layer – psychological, emotional, and energetic, to create real transformation.
When you work with me, you’re stepping into a trusted, therapeutic partnership. One where you’re deeply seen, supported with compassion, and guided to build calm, confidence, and clarity from the inside out – so how you feel finally matches the life you’re creating.
We’ll start with a free conversation to ask questions and see if we’re the right fit.
If we decide to work together, we’ll begin a tailored 3-month journey with ongoing support every step of the way.
👉 If you missed this month’s Calmer session, it was simply a nervous-system exhale for anyone who shuts down around strong personalities.
If loud energy scrambles your words…
If your confidence hides behind your ribs the minute someone intense enters the room…
If you go from “I’ve got this” → “why can’t I speak?!” in 0.3 seconds…
You’re going to feel this one in your soul.
Inside The Calmer Circle we blend:
✨ nervous-system soothing
✨ energy healing
✨ belief-unlocking and psychic magic
…aka: the good stuff your quiet wiring actually responds to.
All created by a psychotherapist who finally gave up second-guessing herself - so you can too.
Join for £5/month and get:
🌿 monthly live sessions
🌿 weekly calm prompts
🌿 calmer energetic resets
Your voice comes back online when your nervous system is calm.
Calm really does change everything. 🌿
#quietbusinessowner #calmercircle #introvertbusiness #calmconfidence #nervoussystemhealing
👉 If this resonates, tell me if you had a moment like this.
When I was about 11, something happened that shaped far more of my life than it ever should have.
I’d trained hard for a long-distance race at school.
That year, I came 9th which, for quiet little me, felt huge. It was one of the first moments I remember feeling genuinely proud of myself.
I remember walking over to my friends, excited, hopeful, just wanting a simple,
“Well done, Wendie.”
Instead, one of them rolled her eyes and muttered,
“Look at Wendie bragging.” 😢
Something in me folded in on itself.
I’d always felt different in groups - always quieter, never chosen, more the one who tagged along.
And that moment sealed it. It stung in a way I didn’t have words for.
I learned to celebrate others but never myself.
Easier to dim than risk being misunderstood.
A 10-second comment became a pattern: don’t draw attention to yourself, you’re not good enough.
Many quieter business owners have a moment like this - tiny cuts that grow into people-pleasing and second-guessing.
Because we learned early on that we don’t fit in, that our quiet was “wrong,” that our joy needed permission.
The beautiful thing? 😊
It’s never too late to give to the younger version of us - the love, praise and acceptance that we are brilliant in our own way.
And that’s where calm makes the biggest difference, because it’s the portal to inner healing.
There is always a deeper story beneath so much self-doubt that I see in quiet business owners, and why calm can open the door to inner love and acceptance.
Visibility is about seeing and loving ourselves.
If this resonates, you’re not alone.
P.S. you’re doing brilliantly. 🌿
#quietbusinessowner #selfdoubthelp #innerchildhealing #nervoussystemhealing #calmconfidence #introvertproblems
👉 Been feeling a little flusterclucked this week?
Quiet, sensitive nervous systems pick up everything - so of course your self-doubt spikes before your voice even finds its place.
You’re not too quiet.
Your nervous system is just asking for calm before clarity.
That’s what The Calmer Circle gives you - faster bounce-backs, steadier energy, and a nervous system that stops panicking at other people’s volume. 🌿
✨ Join for £5/month — feel the difference.
#quietbusinessowner #quietconfidence #selfdoubtsucks #calmvisibility #introvertbusiness #nervoussystemhealing #thecalmercircle
👉 If you’ve ever replayed a conversation twelve times in your head…
or wished you could be more confident and speak up a bit easier…
Please don’t think you’re unworthy - in fact, it’s your nervous system caring for you.
Your inner critic may be loud - but your nervous system is scanning tone, safety, energy, and intention long before your words arrive.
You’re wisdom is fine tuning…
And once your wisdom does stretch and settle?
You say the thing everyone else wishes they’d said.
You’re not inadequate.
You’re thorough.
You’re wise.
And honestly… the room is better for it. 🌿
#quietbusinessowner #calmconfidence #selfdoubttointuition #calmvisibility #quietpower
👉 If louder energy turns your brain into a buffering wheel… this is for you.
Quiet, intuitive people don’t “lose confidence” - your system is simply trying to protect you from overload (adorable, but unhelpful).
This week inside The Calmer Circle we’re doing a 30-min energetic reset to help your body stop shrinking around strong personalities - so your voice comes back online faster.
Think:
less shrinking,
more grounding,
and no more disappearing through people pleasing.
Join for £5/month - get the live session, replay, weekly calm prompts & your calmer energetic resets. 🌿
Spots open now.
Comment CALM to join.
#quietbusinessowner #calmconfidence #nervoussystemhealing #introvertbusiness #visibilityanxiety